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Mental Health Resources

We believe that we all have ups and downs.

If you or anyone you know are in a crisis or may be in danger, please use the following resources to get immediate help. If you are experiencing a mental health emergency, please call one of the numbers below for your region.

We are continuing to compile a free list of mental health and wellness resources worldwide. Please email us at, if you know of a resource we should include here, or if any of the information below is incorrect and/or out of date. If your country is not listed below and you’re experiencing a mental health emergency please call your local emergency number.


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