The scariest part about checking in on a friend is before it even happens. Maybe we think we are overreacting or that they will respond to it negatively, but there is no harm in asking. Bethere.org has some incredible tips and tutorials on how you can approach checking in on someone and what may be the right or wrong things to say.

Poor mental health can bring even the strongest of us to our knees and there is no shame in needing support. Asking your friend how you can support them is a great way to show you care and can be a great way to help them on the right path. HereToHelp has some great ideas on things you can offer to do if they don’t have an answer for how you can help. From someone as little as checking in on them, to being an accountability partner, we definitely recommend this resource to check out.

Learn to recognize your limits and take care of yourself. We all know that we can’t pour from an empty cup and we all have a limit on how much we can give. If a conversation weighs heavy on you or maybe you’re going through your own mental health journey, know the signs of how and when to set boundaries and of course reach out for help if you ever need it. DoMore.ag has a great guide on what kinds of boundaries we need to set when supporting someone through their mental health.