We hung out with Praise Vaughn, boxing and fitness instructor (and overall badass) at her stylish abode in Gastown for our #BringsMeWirth series. Known for catalyzing sheer strength and energy amongst the people around her constantly, her mental health practice is quiet, quaint, and involves her furry friend, Herbie.
Ever truly HUSTLE-ed? HUSTLE Studio owner Brent Price sat down in his new Mount Pleasant studio with WIRTH, lifted a couple kettlebells, and shared a story of a mental health practice turned physical health practice, unpacking the powerful correlation between physical and mental strength.
“Since I was a little kid I was always drawn to working with my hands and any creative outlet, really. I started with acting because of it being a very physical, all body thing. Whenever I‘m feeling overwhelmed or anxious or don’t know what I’m doing, I definitely turn to something that takes me out of my head and into my physical body. “