What is it that you do for your own mental health?
So, Aaron what is it that you do for your own mental health?
…When I walk down to Granville Island, I’ll often just ditch my phone and take my time, go order a tea, and then I’ll either just like, peruse the shops or listen to a busker. I just listen to my thoughts and everything settles. And by the time I leave, I’m feeling like a more grounded version of myself, with clearer thoughts. I’m lighter going home, having broken up the busyness of my brain into a place where I can just be authentically relaxed, and…be?”
MOre From The WIRTH Blog
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